لـ: Nitra Coriander Seed (Whole)
Toasted Coriander Seed Vegetable Stir-Fry
- نباتي صرف
- أوروبي
- ⏱ 20 min
- Serves 4
A bright, herby stir-fry where lightly crushed toasted coriander seed adds texture and citrus notes.
04 · البهارات والماسالا
طريقة التحضير
- 1
Toast and crush the seed
Dry-roast the coriander seed for 1–2 minutes until fragrant, then lightly crush.
- 2
Heat the oil
Heat the olive oil in a wide pan or wok over medium-high heat.
- 3
Stir-fry
Add the vegetables and crushed coriander seed, and stir-fry for 5–6 minutes until just tender but still crisp.
- 4
Season
Season with salt.
- 5
Finish
Remove from the heat, squeeze over lemon juice, and serve immediately.
نصيحة نيترا
Crush the toasted seeds lightly, not to a powder — you want small, crunchy fragments to bite into.
وصفات أخرى مع Nitra Coriander Seed (Whole)
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