لـ: Nitra Garam Masala Whole

Slow-Simmered Whole Spice Vegetable Stew

  • نباتي صرف
  • هندي
  • ⏱ 40 min
  • Serves 4

A comforting, gently spiced vegetable stew that develops real depth from a long simmer with whole garam masala.

04 · البهارات والماسالا

طريقة التحضير

  1. 1

    Temper the whole spices

    Heat the oil and fry the whole garam masala for 30 seconds until fragrant.

  2. 2

    Add ginger and tomato

    Stir in the ginger and cook briefly, then add the tomatoes and cook 6–8 minutes until softened.

  3. 3

    Add vegetables

    Tip in the mixed vegetables with a splash of water.

  4. 4

    Simmer slowly

    Cover and simmer over low heat for 20 minutes, stirring occasionally, until the vegetables are tender and the flavours have melded.

  5. 5

    Finish

    Remove the larger whole spices before serving, and season with salt to taste.

نصيحة نيترا

A slow, gentle simmer extracts more flavour from whole spices than a quick, high-heat cook.