For: Nitra Turmeric (Haldi) Powder
Golden Turmeric Latte
- Vegan
- Continental
- ⏱ 10 min
- Serves 4
A warm, soothing spiced milk drink built around turmeric's earthy colour and flavour.
04 · Spices & Masalas
Method
- 1
Warm the milk
Heat the milk gently in a saucepan over medium-low heat, without letting it boil.
- 2
Add turmeric and pepper
Whisk in the turmeric powder and a pinch of black pepper — the pepper helps the body absorb the turmeric more effectively.
- 3
Simmer
Simmer gently for 3–4 minutes, whisking occasionally, until well combined and lightly frothy.
- 4
Sweeten
Remove from the heat and stir in the honey and cinnamon if using.
- 5
Serve
Pour into cups and serve warm.
Nitra tip
Always include a pinch of black pepper with turmeric — it significantly increases how much of turmeric's active compound the body can absorb.
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