لـ: Nitra Hazelnuts
Hazelnut & Date Energy Bites
- نباتي صرف
- أوروبي
- 15 min (+ chill)
- Serves 4 (makes ~12)
No-bake, naturally sweetened energy balls built on hazelnuts and dates — a quick snack for busy days.
طريقة التحضير
- 1
Blend the hazelnuts and dates
Combine the hazelnuts and pitted dates in a food processor and blend until the mixture becomes sticky and holds together when pressed.
- 2
Add cocoa
Add the cocoa powder and a pinch of salt, and pulse until evenly combined.
- 3
Shape
Roll the mixture into small, bite-sized balls using your hands.
- 4
Chill
Place on a tray and chill in the refrigerator for at least 30 minutes to firm up.
- 5
Serve
Serve chilled, and store any extras in an airtight container in the fridge.
If the mixture feels too dry to hold together, add a date or two more, or a splash of water, and blend again.
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