لـ: Nitra Masoor Dal

Masoor Dal & Spinach Soup

  • نباتي صرف
  • أوروبي
  • ⏱ 25 min
  • Serves 4

A quick, nourishing soup that pairs fast-cooking red lentils with fresh spinach for colour and iron.

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02 · البقوليات والعدسMasoor Dal & Spinach Soup

طريقة التحضير

  1. 1

    Sauté the onion

    Heat the olive oil and sauté the onion over medium heat for 5 minutes until soft.

  2. 2

    Bloom the cumin

    Stir in the cumin powder and cook 30 seconds until fragrant.

  3. 3

    Add dal and stock

    Tip in the masoor dal and vegetable stock, bring to a boil, then reduce heat and simmer 15 minutes until the lentils are fully soft.

  4. 4

    Add spinach

    Stir in the chopped spinach and cook a further 3 minutes until just wilted.

  5. 5

    Blend lightly and season

    Blend briefly with a stick blender for a slightly thickened texture, leaving some texture if you like. Season with salt and pepper before serving.

نصيحة نيترا

Add the spinach right at the end — cooking it too long dulls its colour and flavour.

وصفات أخرى مع Nitra Masoor Dal

نباتي صرف · 25 minMasoor Dal TadkaNitra Masoor Dal

المزيد من البقوليات والعدس

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