لـ: Nitra Mutter Dal

Dal-Stuffed Paratha

  • نباتي
  • هندي
  • ⏱ 40 min
  • Serves 4

A clever way to use up leftover dal — mashed, spiced mutter dal stuffed inside whole wheat flatbread and griddle-cooked until crisp.

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02 · البقوليات والعدس

طريقة التحضير

  1. 1

    Season the dal filling

    Mix the well-drained, mashed dal with ajwain seeds, chilli powder and salt until evenly combined. It should be dry enough to hold together, not runny.

  2. 2

    Make the dough

    Knead the atta with water and a pinch of salt into a soft, smooth dough. Rest it, covered, for 15 minutes.

  3. 3

    Stuff the paratha

    Divide the dough into balls, flatten each into a small disc, place a spoonful of dal filling in the centre, and gather the edges to seal.

  4. 4

    Roll out gently

    Flatten the stuffed ball carefully and roll into a paratha, dusting with flour as needed to prevent the filling from tearing through.

  5. 5

    Cook on the griddle

    Cook on a hot griddle with a little ghee on each side, pressing gently, until golden-brown spots appear on both sides.

  6. 6

    Serve

    Serve hot with yoghurt or a spoon of Nitra Green Sandwich Chutney.

نصيحة نيترا

Make sure the dal filling is well drained — excess moisture is the most common reason stuffed parathas tear while rolling.

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