Nitra Panch Puran
Shop Pantry EssentialsSize: 100 g
About this item
A five-seed whole spice blend. Nitra Panch Puran, also spelt panch phoron, is the classic Bengali five-seed tempering.
Why cooks choose it
It combines cumin, fennel, mustard, nigella and fenugreek in whole form. Crackled in hot oil, the seeds release a sweet, nutty, gently bitter aroma that defines Bengali dals, potato and pumpkin dishes, chutneys and pickles.
What to cook with it
- Panch puran tempered dal
- Bengali panch puran vegetable curry
- Tomato and date chutney
- Pickles
How to use
Heat mustard oil or ghee, add 1 teaspoon panch puran with a dried red chilli and fry for 10 to 15 seconds until the seeds crackle, then add vegetables or pour over cooked dal.
Pack sizes
Available in 100 g and 300 g packs.
Storage
Store in an airtight jar in a cool, dark place.
See it in action in our Panch Puran Tempered Dal recipe, and find related products in the pantry essentials range. Message us on WhatsApp to order in the UAE.