لـ: Nitra Moong Beans Whole

Whole Moong Dal Curry

  • نباتي صرف
  • هندي
  • ⏱ 35 min
  • Serves 4

A wholesome, home-style curry where whole moong beans are simmered until tender in a light, cumin-forward tomato gravy.

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02 · البقوليات والعدسWhole Moong Dal Curry

طريقة التحضير

  1. 1

    Cook the moong beans

    Pressure-cook the moong beans with the turmeric and water for 3–4 whistles, until soft but still holding some shape.

  2. 2

    Temper the spices

    Heat the oil in a pan, add the cumin powder and grated ginger, and sauté 30 seconds until fragrant.

  3. 3

    Add tomato

    Stir in the chopped tomatoes and green chilli, cooking 6–8 minutes until the tomatoes soften and release their juices.

  4. 4

    Combine

    Add the cooked moong beans along with their cooking liquid, and season with salt. Simmer 10 minutes to let the flavours come together.

  5. 5

    Adjust consistency

    If the curry is thicker than you like, loosen with a splash of hot water. Finish with fresh coriander before serving.

نصيحة نيترا

Whole moong holds its shape better than split dal, making it a good choice when you want a curry with more bite.

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