لـ: Nitra Green Peas

Green Pea & Mint Soup

  • نباتي صرف
  • أوروبي
  • ⏱ 25 min
  • Serves 4

A vividly green, refreshing soup that makes the most of sweet green peas, brightened with fresh mint.

02 · البقوليات والعدسGreen Pea & Mint Soup

طريقة التحضير

  1. 1

    Sauté the onion

    Heat the olive oil in a pot and sauté the onion over medium heat for 5 minutes until softened but not coloured.

  2. 2

    Add peas and stock

    Tip in the green peas and vegetable stock, and bring to a gentle boil.

  3. 3

    Simmer briefly

    Simmer for 8–10 minutes, just until the peas are tender — overcooking will dull their bright green colour.

  4. 4

    Blend with mint

    Remove from the heat, add the fresh mint leaves, and blend until completely smooth.

  5. 5

    Season and serve

    Season with salt and black pepper, and serve either hot or chilled, with a swirl of cream if you like.

نصيحة نيترا

Blend the soup as soon as the peas are cooked and add the mint right at that point — this keeps both the colour and the fresh mint flavour vivid.